5:30am:
- wimpy 30 minute cardio workout
7:30am:
- 1 egg & 1/2 cup egg whites with cheese & salsa
- green tea with fresh mint
11:20 - 12:20:
- teach boot camp
12:30pm:
- 3/4 cup 2% cottage cheese with dill & garlic
- cauliflower & broccoli
3:30pm:
- salad with 2 tbsp. light dressing
- 1 piece of fake crab (pollock)
6pm:
- 4 extra lean ground beef meatballs dipped in yogurt/dill dip
- 1/2 avocado with tomato, cucumber, feta, and tiny bit of light dressing
7pm:
- caramel rice cake with 1 tbsp. natural almond butter
9:30pm:
- 1 cup 0% Greek yogurt with honey, stawberries, and multigrain cheerios
So, this day was fairly good in general, but I really would've rather spread my carbs out better instead of eating them all late at night (the worst time for them!) I was trying to be all low carb because of my lazy day full of carbs yesterday, but I see that isn't going to be an option for an active girl like me! I will still strive for not too crazy high carbs, but this only vegatables as carbs today made me really tired and only after eating the rice cake at 7pm, did I start perking up a bit! I will go back to my carby carbs at every second meal today and definitely start the day with a carb like oatmeal or bread! Today was pretty good for vegetables and I 'm gonna try to keep that happening and challenge myself to get vegetables in at every meal/snack! I've done this in the past, and this alone can really make your meals very healthy!
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