6:40am
- 1/2 cup (before cooking) egg whites microwaved straight up!
- 1/2 cup (after cooked) slow cooked oatmeal with raisins & cinnamon
10am
- deli chicken wrap with veggies & cheese
- 1 caramel rice cake (not pictured)
- green tea
10am - 2:30pm
- rehearsals & classes
3pm
- crab & cucumber salad with yogurt and dill as dressing
5pm
- hot chocolate with whipped cream
- butter tart!
8 - 10pm
- 2 beers
Soooooo, this day did not quite go the way it was supposed to, but I'm keeping it real and trying to learn from this experience! I think I was so hungry after my day of teaching that the crab salad didn't really do it for me and I felt I wanted more, but then I screwed matters up further by having sweets instead of dinner! At 5pm I really should have had a healthy substantial dinner and I don't think I would have gone so wild all night - lol! Today is a new day and I'm starting it super healthy (the butter tart & beer incident is behind me!) On another note, I did my weigh-in with my 12-weeker alumni group yesterday and I lost 6 pounds this week from just eating right and my normal exercise! My goal for next week is 2 or 3 pounds. yay!
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