what I ate: Nov. 14, 2011

7:30am

- whole wheat english muffin

- 1 whole egg

- 1 slice of cheese

10:30am

- 1 cup Greek yogurt

- 1/2 cup multigrain cheerios

- 1 tbsp. honey 

1:30pm

- Weight Watcher's Smart Ones Thai Coconut Surry Soup

- banana with 2 tbsp. almond butter 

4:30pm (on my way out the door)

- 1 stick of fake crab (pollock)

- 1 mini baby bell cheese

- 1 rice cake 

6 - 7pm

- teach Pure Sweat

7:45pm

- whole package of almonds!

- mint tea 

9pm

- 1 cup Greek yogurt

- 1/2 cup multigrain cheerios

I felt I ate a bit too much yogurt, cheerios, and almond products today, but was happy to have not screwed up too badly at night after my classes when the beef patties and fresh donuts in the subway station were calling my name!  Today I am going to try for more meat and vegetables and less dairy and fat! woo-hoo!