5:30am
- 30 minutes cardio (bike & run)
7:30am
- 1 egg & 1/2 cup egg whites
- 2 slices Ezekial bread
- 1 slice cheese
- green tea with fresh mint
10:30am
- avocado/tomato/cucumber/feta salad with 1 tbsp. low fat dressing
- 2 sticks of fake crab (pollock)
- 10 rice crackers (I blame Zak for this - lol!)
12 - 2:15pm
- teach boot camp & bellydance class
3pm
- chicken breast with tzatziki
- Greek salad
6 - 9pm
- teach classes
11pm
- 3/4 cup 0% Greek yogurt with strawberries and 1/2 cup cheerios
- package of almonds
Today was an awesome day... lots of exercise and healthy eats! My Greek salad out was the only kind of questionable... I asked for not too much dressing on the salad which worked well, but then I said yes to tzatziki and it definitely wasn't just low-fat yogurt tzatziki - I could taste some mayo in there I think (yuck!) But that meal did keep me full for a long time and I ended up having one less meal than usual (4 instead of 5). I also went out after my classes and I was really proud to have not drank anything or inhaled all the popcorn that was out at the event!
getting all packed and ready to go for the day!
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