6:00am
- 20 minute run + chest & back workout at gym
7:45am
- 1/2 cup egg whites with salsa & cheese
- 1/2 cup slow cooked oatmeal with cinnamon & raisins
- green tea with fresh mint
12pm
- 1 cup 2% cottage cheese
- broccoli
- caramel rice cake with natural almond butter & honey
2:45pm
- 1/2 cup extra lean ground turkey (cooked) with mushrooms and tomato sauce
- 1/4 cup 2% cottage cheese
5:15pm
- 1 cup no-fat Greek yogurt
- 3 strawberries
- 1/2 cup multigrain cheerios
- mint tea with fresh mint
6:00 - 9:30pm
- teach bellydance classes
10:00pm
- almost whole package of deli beef meat
- 1 small cheese
- 1/3 of an english cucumber
This day went great! I was happy I cooked up the ground turkey - that was really yummy and packed with protein. Also, loved my 10pm meal - so yummy! I don't like too many meats so it's awesome when I find a meat I actually enjoy eating! I am so sore this a.m. from all the hardcore working out, which is terrific - yay!
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