10am
- 1/2 cup egg whites
- 2 tbsp. salsa, bit of cheddar cheese
- small whole wheat tortilla
12 - 1pm
- teach boot camp
2:30pm
- small 6' turkey sub on whole wheat (I know this wasn't perfect, but at least I resisted the pizza!)
5:40pm
- 1/2 pkg, almonds
6 - 7pm
- Teach Pure Sweat!
9:30pm
- 1 cup extra lean ground turkey
- 1/4 cup tomato sauce
- 1/4 cup 2% cottage cheese
So, here I am again! I have not posted for a few days because I have been a crazy busy maniac, plus my eating went very bad through the weekend!!! VERY BAD! By Sunday I felt really unwell from it and decided I never wanna feel that way, so I was happy to get pretty much back on track Monday! I didn't eat enough meals or get to the gym in the a.m., but I slept in and got some much needed sleep and I did go pretty much full out in the two classes I taught so that was good! I'm gonna do groceries and workout this morning so I am ON today! I'll keep you posted!
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