Monday, December 12, 2011

10:30am

- small whole wheat tortilla

- 1/2 cup egg whites

- cheese

- 1 strip chicken bacon

- greeen tea with fresh mint

12 - 1pm

teach boot camp

2pm

- salad with 1/2 avocado, feta, & 1 tbsp. low fat dressing

- 3/4 pkg Carl Buddig peppered beef

- 1 La Vache Kiri cheese

(was without my phone, so couldn't get a pic :<)

4:15pm

- 1 rice krispie square

6 - 7pm

- teach Pure Sweat

7:30pm

- 3/4 cup no fat Greek yogurt with 3 strawberries & 1/4 cup multigrain cheerios

- mint tea

Today was a little weird (not eating until 10:30am, eating a rice krispie square, not enough meals, etc.) mainly because I didn't make it to the gym in the morning which was dissapointing and I ate really bad on Sunday (and after a big cheat, I find I don't feel too hungry the next day, plus once sweets get in me, I start craving them more and not the healthy foods!)  I was feeling pretty great by Saturday after eating so clean for a week and was actually starting to see some definition in my ab area (which is what I usually go by to see if I'm doing well or not eating-wise - the abs don't lie!) but now it's all gone after one day of eating anything I want.  I really need to reel myself in and stop with the whole cheat weekend or even cheat day and get onto a single cheat meal each week.  Sometimes I think it's easier for me if I don't ever have any cheat as everytime I have a cheat meal it turns into an out-of-control full day (or days!) and I undo all the good I did all week!   I'm up crazy early this a.m. because we went to bed really early last night so I can get work done AND get tot he gym before anyone else is up - yay!  Gonna try to kill my legs!