6:00am
- 35 minutes cardio
on my way out the door for a cold run!
7:30am
- 1/2 cup egg whites with salsa & cheese
- tea
11:00am
- vegetables
- 3/4 cup 2% cottage cheese with dill & garlic
2:30pm:
- avocado salad with light feta & 1 tbsp. low fat dressing
- 1 caramel rice cake with 1 tbsp. natural almond butter & 1 tbsp. honey
5:00pm
- 1 package Carl Buddig peppered beef
- 1 cheese string
- tea
6:30 - 8:30pm
- teach bellydance classes
9:00pm
- 3/4 cup Greek yogurt with 3 strawberries & 1/2 cup multigrain cheerios
Today went well, except that I didn't make it to the gym this a.m. as I found it way too cold to jog all the way there... instead I just ran to the grocery store, did my groceries, and then finished my cardio at home on the bike. I wanted to do some muscle stuff, but didn't. Tomorrow will make up for this as I will do cardio in the morning, teach in the afternoon, then I have my training session with my trainer at night and that always kills me! I really feel I need to get back on working on getting my driver's license if only to drive to any gym I want in the cold mornings. I had some major cravings for bad sweet foods mid-day today, but totally got through them and felt good that I didn't cave! YAY!
No comments:
Post a Comment