Dec. 9, 2011

7:30am

- whole wheat english muffin

- a little less than 1/2 cup egg white

- slice of cheese

- 1 strip of chicken bacon

1:30pm

- 1 pkg peppered beef

- 2 La Vache Kiri cheeses 

- 6 Ritz crackers (no picture)

4:30pm

- 6 small lean ground beef meatballs dipped in a bit of yogurt with dill, garlic & mint

- 2 handfuls multigrain cheerios

- 1 tbsp. almond butter with honey 

7:30pm

- salad (just lettuce & a bit of tomato) with feta, 1 tbsp. light dressing, and 3/4 cup 2% cottage cheese

8:30pm

- 4 Ritz crackers with 2 La Vache Kiri Cheeses :(

- 4 handfuls of Zak's popcorn :(

- yogurt tube 

Today was not as strict as I would have liked and my weight has been stuck at one number for a few days now.  I know what I have to do... take the advice I always give other people and cut the extras!  It's the weekend and I'm at that point where I really am craving a lot of bad foods, so when I don't binge on everything in sight, I'm always pretty proud, but I need to step it up and be proud of eating wickedly clean now (not just fairly good).  No more crackers and cheese, no more yogurt tubes, no more handfuls of Zak's food - need to up my veggies and meat starting NOW! 

I took a day off from the gym because I was so sore all over and really felt that was what I needed... this is no excuse not to follow through with my Project: get to the gym 5 days/week.  I will just get my butt in there Sunday morning - woo-hoo!