6:00am
- 30 minutes bike
7:45am
- 1/2 cup egg whites with salsa & cheese
- lemon tea
12:00pm
- 3 small shortbread cookies!
12:30 - 1:30
- teach boot camp
2:00pm
- 1 whole package of almonds
- 1/2 cup no-fat Greek yogurt
- green tea with mint
6:30pm
- 1 white cheddar rice cake
- 3 thin slices of beef
7:30pm
- crazy sweaty leg/cardio workout with Val!
9:30pm
- avocado salad with light feta & 1 tbsp. light dressing
- about 4 tbsp. 2% cottage cheese
Today was an awesome day (except for the cookies), but I tried to channel my friend who is the opposite of me in that usually when I eat something bad, my personality is so 'all or nothing' that I think oh well, guess today will be bad and then I eat a million other bad foods, but I was talking to her the other day and she says if she eats something bad, she feels she needs to be extra good the rest of the day and maybe add an extra workout to make up for the little slip-up. Now I know this is the way we should think, but for some reason I always go the other way... Today I managed to have my 3 cookies, and then get back on (which was hard being in a mall with all sorts of Cinnabon, popcorn, etc. smells in it)! At night I had a crazy training session with Val which re-inspired me to stay on track in all ways (eating clean, cardio, etc.) Woo-hoo!
No comments:
Post a Comment