Friday, January 16, 2009

OK, so everything was going great with my training and eating, then yesterday something hit me and I ate almost a whole bag of microwave popcorn in the middle of the day for no good reason!!! It's not a tragedy, I guess I just didn't really see that coming! I'm pretty sure it happened because I missed my workout yesterday... one of my downfalls is I'm a real all-or-nothing type of gal with almost everything I do, so if I work-out like crazy in the morning usually the rest of my day will be pretty healthy or else I feel like I wasted time busting my butt in the gym (I know some people see it a totally different way - that they worked out so they can eat a few more treats and not worry, but not me - I believe and know that food is the most important component to having a fit body - you can work-out till the cows come home, but you won't see real results without changing your diet!)So, when I don't work-out sometimes my mind thinks I'm on holiday in every way that day when really I should eat even cleaner with no work-out! Oh well, I did a bit of extra cardio today to make up for it, I also did my leg and shoulder workout that I should've done yesterday! I was down 2 more pounds this morning so I'm feeling re-inspired and back on track today!