I feel like wonder woman today! After eating way too much junk over the holidays, I thought I would start the new year by doing a short detox. It's not a strict crazy type of detox or anything - it's basically lots of fresh veggies, brown rice, white meat, and some other stuff (no wheat, no dairy, no fruit) - I've done it a few times before - check out Dr. Joshi's Holistic Detox for more info and inspiration. He also has a holistic living book for maintenance after the detox. His books are so beautiful and make me want to be a healthier person when I flip through them - I highly recommend them (and often give them as gifts!) So, I started the detox on Saturday and feel awesome today because of it!
I also got down to my condo gym this morning with Zak (my baby) and he slept long enough to allow me to do my pre-planned tricep, chest, ab workout, plus 40 minutes intense cardio - YAY! Then I went walking around downtown all day with my mom getting errands done so that was an extra work-out (although I hardly ever feel like walking is much of a workout for me personally because I do it so much without thinking. Now I am home trying to get a bit of computer work done and maybe when Zak gets to sleep I might do a stretch DVD (as I really need to work on my flexibiliy if I want to do the fitness competition in July (and I do!)
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