and if you've watched that already, this might bore you a bit...
sooooooo, last week was a bit of a write-off (other than a learning experience for me I guess). Yes, my eating was all over the place... some days would be full of junk, others were totally clean - it really was a mess! Then around Thursday I started feeling a bit unwell... my tummy hurt (and instead of taking a cue from this and eating well, I convinced myself I NEEDED carby carbs to settle my stomach) and I was feeling really exhausted especially in the morning when I usually hop outta bed for a good workout. I think it turns into a vicious cycle when you get off your regular healthy routine and start feeling yucky and then wind up not feeling like doing healthy things. I also was very busy over the log weekend with dance performances at festivals, classes, rehearsals, reno work at the studio, plus a bit of hanging out with friends and family. I managed to dehydrate myself pretty bad due to long hours of work over the weekend... I was going 8 or 9 hours without food and little water (which is VERY unlike me!) and I knew something was very wrong when on Sunday afternoon I started feeling dizzy and shaky! I started cramming all sorts of fruits and glasses of water down my mouth and was feeling better, still a little nauseous, but much better after that!
So my weight has not changed - I'm at 157 pounds still, but I have made a promise to myself that I WILL get to 155 by this Saturday no matter what!!! I got up early today and did a killer lower body workout wit da boyz in the gym and followed it up with 30 minutes of cardio. Will run to the studio tonight to teach my classes.
Feeling so much better today!!!
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