So, my eating has been clean and my workouts have been hardcore for the past two weeks which I'm proud of... BUT... I'm experiencing something very new and irritating - very very slow results :< Usually as soon as I start eating right and cut the junk I see huge fat loss results right away, but this time I'm just not getting the rewards I want for all this hard work. I only have three weeks until my competition and I'm so far from my goal for it. Maybe this is the universe giving me a few hard lessons 1) don't procrastinate! 2) don't let yourself get so far out of competition shape ever - eat clean year round! 3) be more understanding that lots can be going on with people's bodies and not everyone loses weight the same way even if they're doing everything right, and 4) it's not always playing the blame game when you try to figure out other factors (other than diet) that could effect fat loss.
So, I'm trying to stay positive through this difficult time and realize I'm learning and growing through this process! I have tightened up my diet even more this week by cutting carbs further and adding a bit more cardio. I'm trying to think that if I don't make my ultimat goal for Aug. 7, I want to know that I did EVERYTHING possible to try to get there - no regrets (other than starting too late I guess)! A little worried that I'm overtraining and undereating and that could be the cause of slow results - hmmm.... what can I do at this point though? I'm not gonna sit around doing nothing and eating more! I am trying to take naps so I get some rest that way! I'll keep you posted!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment