I was very good diet-wise and workout-wise yesterday probably a lot of my success was because I was very busy and stayed home working all day. Of course being in surrounded by healthy food is easier usually than being out in the real world with all sorts of tempting stuff everywhere. I actually didn't even get all my meals in yesterday cause I was so busy trying to get lots of work done on the computer! Plus I got 2 workouts in! My food stats for yesterday were 1098 calories - 29g fat (24%), 140g carbs (50%), 70g protein (26%). So, the calories and protein were a little low, but still ok!
This morning I knew my condo gym would be closed again so I got up early and was all ready to run and workout outside again, but when I got down, it was pouring! I thought about going out anyways or doing a stair workout, but instead came back up and got a lot of computer work done instead! I will hopefully be able to run to the studio and do a workout there before teaching my noon-time boot camp class.
Tomorrow I'm gonna be in a little samba bikini for the Brazil soccer game so that's my short-term goal to stay on track this week, plus this weekend we're going away to Niagara and I wanna rock my bikini at a waterpark while there! I find I really need to have weekly small goals like this to keep me going! My goal for next week is to start teaching all classes with a midriff-baring top (starting Monday) - this is really motivating to stay on track daily! As well as being great diet-wise, I think I'm gonna need a Mystic Tan too - lol!
Check out my latest vlog including a at-home workout you can do:
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