So it's the first official day of my free 4-week challenge! I just finished taping a little vlog for day one where I discuss my workouts planned for the day, a quick breakfast idea, and how I use tea to curb sweet/treat cravings throughout the day. Check it out at http://www.youtube.com/watch?v=mcAJfasaOqk I'm so excited that a few of you are already on here with your starting point pics, and I expect a few more within the next few days. You can all tell your friends and family to do it with you (they can start anytime really, as long as we're all serious and committed to making a real difference and achieving all our goals!
So, today I will probably go shopping with my mom before my PURE SWEAT class at the studio... this is always a challenge for me... I find malls and being out with people really makes me wanna eat every bad food out there. It's day one of my new life so I'm sure I'll be fine, but I will be packing my tuna and chicken breasts to make sure I stay on track! I have decided to take the guess-work out and eat the same thing every day this week at the same time... here's what I'll be eating every day this week without fail:
egg whites & oatmeal
tuna with cucumber
broccoli & cottage cheese
chicken breast & rice cake with peanut butter
egg whites
I find this keeps me super-clean and I never talk myself into eating something I kinda shouldn't. There's no question about what you're eating next with this type of plan! And I'm going to try to get my whole day of meals prepped in the morning so it's just waiting there in the fridge for me! Try it out if you want!
4 WEEKS UNTIL IDFA COMPETITION!!! I need to lose 5 pounds per week for 4 weeks!!!
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