6:00am
- 25 minute run + shoulder workout at gym
8:00am
- 1/2 cup egg whites with salsa & cheese
- 1/2 cup slow cooked oatmeal with raisins & cinnamon
- green tea
11:00am
- 1/2 chicken breast
- 1/3 english cucumber
- mint tea
12:00 - 1:00pm
- teach boot camp class
3:00pm
- beef wrap (small whole wheat tortilla, 1/2 package Carl Buddig peppered beef, lettuce, cheese, mustard
5:15pm
- salad with feta & 1 tbsp. light dressing
- 3/4 cup 2% cottage cheese
6:00 - 7:00pm
- teach Pure Sweat class
8:30pm
- 3/4 cup no-fat Greek yogurt
- 1 small cheese
- about 3 mouthfuls of noodles (as I made them for Wala'a & Zak!)
- 2 tsp. natural almond butter with honey
Yesterday was awesome! I basically got three whole workouts in - made it to the gym for my own in the morning then went full out in both classes! I packed all my food in the morning and took it with me so there was no room for funky stuff to make it's way into my mouth (except when I got home and was craving carbs and fat - noodles & almond butter), but I figured I had worked my body really hard so it wasn't the end of the world to have a few extra carbs/fats. I am up early now and ready to rock it at the gym - so sore everywhere, not sure what to work today, but woo-hoo!
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