Dec. 7, 2011

7:45am

- 1/2 cup egg whites with salsa & cheese

- 1/2 cup slow cooked oatmeal with cinnamon & raisins

- green tea with fresh mint

11:00am

- 3/4 cup 2% cottage cheese

- broccoli 

- mint tea with fresh mint

12:00 - 1:00

- teach boot camp

1:30pm

- 1/4 english cucumber

- almost whole package of Carl Buddig peppered beef

- 1 small cheese 

3:45pm

- 1/2 avocado, tomato, & cucumber with 1 tbsp. light dressing

5:45pm

- 3/4 cup fat-free Greek yogurt with 2 strawberries & 1/4 cup multigrain cheerios

 

6:30 - 8:00pm

- insane leg & cardio workout with my trainer, Val

(sorry, I was feeling a little crazy after all those lunges, etc. so didn't remember I needed to get a pic - this is all I could manage from the car as we drove away - a blurry pic of Olympia Muscle & Fitness - lol!)

9:00pm

- 6 small lean beef meatballs

- 1/2 cup white rice

- 1/4 cup 2% yogurt with dill, garlic, & mint (as dip)

10:00pm

- yogurt tube (50 calories) 

Am I ever glad I skipped my morning run and gym time so I would be well rested for my training session with Val at night!  I'm not sure how I got through all the lunges, leg presses, deadlifts, etc. and then managed to do craziness on the stairmill after that, but I did!  This is why it's so awesome to have someone pushing you!  I would never have done even half this workout as hard as I did on my own (and I think I'm pretty hard on myself and self-motivated!) Also, after an out-of-this-world workout like this, the last thing you want to do is eat bad foods!  If you're gonna put your body through THAT then you sure don't wanna muck it up with unhealthy foods! My eating was a little all over the place today, but not too bad!  I will strive for even more reginmented clean eating today!  yay!