6:00am
- 30 minutes cardio (run & bike)
7:30am
- 1/2 cup egg whites with cheese & salsa
- green tea with mint
10:45am
- avocado salad with light feta & 1 tbsp. light dressing
12 - 1pm
- teach boot camp
2:00pm
- Greek Salad with minimal dressing
- Chicken breast with a bit of tzatziki
5:00pm
- too many of Zak's Ritz Bits (about 4 handfuls) :<
6 - 8:30pm
- teach workout & bellydance classes
9:30pm
- 2 thin slices of deli beef
- 3/4 cup Greek yogurt with cereal
- handful of chocolate chips
- half a small cookie
- sleepytime tea
OK, so there were a few problems in my eating today, but I still feel like I did pretty good when there's chocolate, cookies, and other bad stuff all around me everywhere for the holidays! I know why I ate the RItz Bits and the sweets at the end of the day... I can clearly see it's because I missed my 5:00pm meal before teaching so I was craving stuff. I really find that when I eat every 3 - 4 hours, I don't usually crave anything. My goal for the rest of this week is to eat clean and workout hardcore for the next two days, take Christmas day off totally and eat some goodies, then get back on strict for Monday! So, aiming for just one cheat half-day on Sunday!
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