This past weekend was busy and excellent! Friday we started to slowly move some boxes into our new house and cleaned a lot. Saturday I was at the studio all day and night - teaching, rehearsing, working out with my students, starting my 12-week body transformation program off (always exciting and inspiring to me!), plus we had a vision board-making get-together at the end of the day which is a great idea for everyone! Get a big board and a bunch of magazines and cut out inspiring pics or sayings, and images of things you want more of in your life, paste them all on the board and post it somewhere you see everyday! I made one in 2009 and almost all my visions came true that year! I have not totally finished mine, but have a goal of finishing it up this week! There is a lot of info on vision boards and what they do for you online if you google it! Watched the Fighter Saturday night and that was super inspiring too! Sunday we painted our new living room and moved more, then at night I had my past 12-weekers pro photo shoot at the studio - those are always fun!
We plan to keep moving boxes, painting, and cleaning this week, then do the big furniture/final move Sunday. People told me it would be such a challenge to start my own personal 12-week transformation in time for my fitness competitions in April through the move, but this weekend I did great through it all and I think it's because I made my mind up to do good. It's easy to fall off the wagon at any point in time if you don't thoroughly commit to eating clean and working out. If you are in it to win it 100%, you won't let yourself. I made sure I packed lots of clean meals and snacks for not only me, but my whole family while we were working on the house and moving and we all stayed healthy and content. I actually find eating clean easier when you're busy and your mind doesn't have time to daydream about bad foods you wish you could eat - you just eat what you've packed and get back onto your work! I lost my usual 4 pounds of bloat over the weekend and now plan to start losing 3 pounds a week until April when I will be at my goal weight!
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| my hubby starting to paint our new place! |
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| vision board making! |
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