Tuesday, November 24, 2009

Well, I have been a little off-and-on lately... I eat really great and clean one day, then totally go crazy with sweets and carbs the next. But it's all stopping now. It's amazing to me how huge an effect food can have on not only your body and health, but also your moods! So, today I have vowed to be healthy from now on seriously! Why feel gross all the time when you can feel awesome and on-top-of-the-world just by eating healthy foods. My workouts have been frequent (pretty much every day) but not quite as intense as usual. I'm trying not to do weights until January when I have an exact plan on how to decrease my lower body muscle and make the tweaks necessary for a totally symmetrical competition body! But, I find it really hard to stay away from the heavy metal in the gym. Cardio can be so boring when that's all you're doing. So, I'm trying to keep myself interested by doing plyometrics, intervals and other brain-intensive sweat sessions lately! I leave for my vacation in Dominican Republic this Sunday which is totally exciting (it's been a long time since I had a stress-free resort vacation) Woo-hoo!