Last week was really great - I lost 4 pounds... but haven't lost anything else since! I know I just have to take my own advice that I always give my students - be patient and keep being clean, but it's sooooo hard! I have eaten totally clean for 2 weeks now (except for one cheat meal for each week) and I don't feel there has been enough change compared to other times I've shaped up. I keep thinking I should maybe get even stricter (like less peanut butter, cheese, honey, etc.), but when I do that I tend to fall off the wagon more frequently with bigger badder cheats. I will keep going like this and see if it will pay off in the end (I'm sure it will!) I have upper my workouts lately (as I was feeling a little slack throughout the time I had that bad cough) and yesterday I think I did the hardest workout in my life!!! Me and my gym pals did a Crossfit inspired 50-rep workout and I can barely move anything today! It feels good. Because of this I am taking today as a rest day.
Here's the workout if any of you guys wanna try it out:
50 of each:
- box jump
- jump pull-ups
- kettlebell swings
- walking lunges
- hanging knees-to-elbows
- medicine ball throw with squat
- skipping (double unders)
- burpees
- sit-ups
- back extensions
try it - you'll like it
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